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At the heart of  Yoga therapy  is the belief that a person is made up of mind, body, and spirit--elements so deeply integrated  you can’t effectively treat or nurture one without considering the other two. 

Discover the many benefits Yoga has to offer through this unique approach designed by Dr. Larry Payne for people who are starting a practice in their 40’s, 50’s, 60’s and beyond.  

Doing Yoga from a chair provides yet another degree of accessibility, bringing many of the benefits of a Yoga practice to people whose range of motion is limited by age or injury.

Created and taught by Lorin Roche and Camille Maurine, this approach to meditation uses the Radiance Sutras as a guide to self-exploration.