Instinctive Meditation ™

Instinctive Meditation™ (IM) is an approach to meditation developed by Lorin Roche, PhD. After decades of scientific inquiry into the neurological aspects of meditation, as well as the precepts of ancient Yogic beliefs, IM sees the practice as something natural—a healing process that the body and mind already know. 

In IM, the objective is not to learn some technique to still the mind, but rather to embrace the mind on whatever journey it wants to take, and to love every aspect that arises from self-exploration.”

Using his beautiful translation of some classic Sanskrit verses, Lorin lets “The Radiance Sutras” provide a map on this exciting and at the same time accessible doorway into meditation.

I was fortunate enough to study IM with Lorin and Camille Maurine before becoming certified to teach it—or rather than being a “teacher,” I see myself more as a guide that will help you discover and reveal an ability you already possess.